Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga. Amy Weintraub, Stephen Cope

Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga



Download Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga



Yoga for Depression: A Compassionate Guide to Relieving Suffering through Yoga Amy Weintraub, Stephen Cope ebook
Publisher: Crown Publishing Group
Page: 304
ISBN: 9780767914505


Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, ...

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